HerWay. Strength Studio

Session times

Discuss available regular times directly with the studio. Some popular times have a waitlist.

Training options

How you can train here.

Personal training

One-to-one sessions of 30, 45 or 60 minutes, with technique instruction.

Semi-private strength

Two women share a coach. Sessions last 45–60 minutes, follow nine-week strength blocks and include progress tracking. Choose two or three regular sessions each week.

Her30

Thirty-minute small-group strength circuits, three times weekly. Confirm the current group cap and available times.

Her Strong Start

An eight-week introduction to strength-training foundations, with two 30-minute individual sessions each week. Discuss the suitable starting option with the studio.

Support and other services.

During training

Coaches teach technique. Semi-private sessions include individual scaling and recorded progression.

Before a short session

The studio supplies a warm-up to complete before Her30 or a 30-minute PT session.

Between sessions

Her Strong Start includes a homework booklet and practice exercises. Individual coach messaging, check-ins and response times are not confirmed.

Commitment and next step

Before you join.

Ongoing membership or coaching

At least 30 days’ written notice is required. Scheduled sessions within the notice period remain payable unless otherwise agreed in writing.

Her30 commitment

The Her30 page advertises no lock-in contracts, with the notice period still applying.

Her Strong Start commitment

This course is contracted for eight weeks. Confirm its full package and missed-session conditions before enrolling.

Cancelling a session

Give at least 24 hours’ notice to cancel or reschedule. Shorter notice and missed appointments can incur a charge or use a prepaid session.