Just Move It — Kirwan

Timetable

See the studio’s current class schedule and session descriptions.

Training and coaching.

Start with a posture and mobility screen to identify your movement needs. Strength testing and recorded baseline results are not established.

Small-group training

Up to 12 women, with progress tracking and exercise modifications for different abilities. Strength classes cover squatting, hinging, pushing, pulling, carrying, rotating and crawling.

StrongHER Strength Club

Four participants per session, with fully coached training and individual attention. Sessions adapt to your experience and needs, including exercise modifications.

Guided Gym

A separate membership for progressive, tablet-led workouts during designated times, with a trainer nearby. Workouts can also be followed away from the studio.

Other classes

Conditioning, mobility, Yin yoga and Relax & Recover. The over-70s programme combines strength, gentle cardio and recovery.

Support and facilities.

Between sessions

The member portal provides workouts, recipes, meal plans, progress tracking and community access, plus direct messaging and daily check-ins.

Training remotely

Group memberships advertise live Zoom attendance or online workouts when you cannot attend. Confirm equipment needs for home sessions.

Recovery appointments

Soft tissue therapies, assisted stretching and compression boots are offered; confirm which are included or booked separately.

Before you join.

Ending your membership

Membership cancellation requires 30 days’ notice. Confirm any minimum term before joining.

Membership holds

Non-medical holds require at least two weeks’ written notice and last at least two weeks. Four weeks’ absence is allowed each calendar year; longer holds attract an administration charge.

Missed sessions

Group-programme terms do not allow missed live sessions to be made up. Confirm how these terms apply to your chosen training membership.