Female mobile personal trainers · Brisbane
She’s a Knockout — Brisbane
Have a female personal trainer come to your home or a nearby training spot. She’s a Knockout offers 45- and 60-minute appointments for one person or a group of two or three, with equipment brought along.
Brisbane and selected surrounding suburbs · Training comes to you.
View mobile training optionsTraining options
How you can train here.
- Mobile personal training
- Work with a female trainer on a personalised strength and fitness programme. A fitness assessment and progress tracking are advertised.
- Train with others
- Share an appointment with one or two other people. A partner can join by arrangement; this is a mobile training service, not women-only premises.
- Live online PT
- Live sessions via WhatsApp are a separate option. The trainer adapts the session to your space and equipment.
- Equipment and progression
- Ask which equipment and resistance your trainer can bring, and what changes you may need as you get stronger.
Support and other services.
- Coaching and tracking
- The service advertises goal setting and progress tracking. Confirm how your results are recorded and when the plan is reviewed.
- Healthy-eating guidance
- General nutrition guidance and recipes are advertised. A personalised meal plan is not confirmed.
- Between sessions
- Check what contact or check-ins are included outside appointments; the published pages do not specify a frequency.
- Finding a trainer
- Trainer matching takes your goals, preferred training style and location into account. Coverage and available times need to be confirmed.
Commitment and next step
Before you join.
- Sessions and packs
- Book individual appointments or a session pack. The website lists packs of 12, 24 and 36 sessions.
- Pausing a pack
- The FAQ says a 12-session pack does not have to run in consecutive weeks and training can be put on hold when needed.
- Cancellations and expiry
- Confirm the current notice for cancelling or moving an appointment, pack expiry and refund conditions before booking.
- Arrange your start
- Use the enquiry form to give your suburb, preferred days and times, and whether you want a 45- or 60-minute appointment. Discuss pricing directly with the provider.
Frequently asked questions
Good to know.
Do I need to own any equipment?
The trainer brings equipment and can also use equipment you already have. Check what they can bring and whether it suits your strength goals and available space.
Which areas do they cover?
Published Brisbane areas include West End, South Brisbane, Fortitude Valley, New Farm, Toowong, Indooroopilly, The Gap and Pullenvale. Northern coverage includes Chermside, Griffin and North Lakes. Confirm your exact suburb and preferred time directly.
Can I start as a beginner?
The service welcomes beginners and advertises a fitness assessment and personalised programme. Ask what your first assessment includes and how the trainer will explain your starting plan.
Can I train with my partner?
Yes, the FAQ says partners can join. Shared appointments are advertised for two or three people; confirm the arrangement when enquiring.
Information from She’s a Knockout’s published mobile training information and FAQs and service areas and online training. Checked 5 November 2026.
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